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    Team Light Sea Green
    BfRnr

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 12 days
    • was hottest run in a month

    Fastest 1 mile walks

    • 18:29/mi
      176bpm
      3/15/21
    • 24:05/mi
      125bpm
      7/05/24
    • 26:32/mi
       
      9/25/22
    • 28:27/mi
      163bpm
      4/02/22
    • 29:15/mi
       
      7/10/22
    • 31:25/mi
       
      10/22/22
    • 31:38/mi
       
      4/17/22
    • 31:39/mi
       
      5/28/22
    • 32:14/mi
       
      6/12/22
    • 35:17/mi
       
      7/03/22
    • 43:37/mi
       
      7/02/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 2
    82 °F
    79% rh
    89 °F
    Jul 2 Saturday

    Total distance

    1.13miles

    Elapsed time

    49:20 10:31AM - 11:20AM

    Average pace

    43:37minutes per mile

    Route

    Greenbush
    Accomack County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    46%

    elevation profile

    gained
    59ft
    lost
    -98ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.38mph

    Calories

    340
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    117spm
    86 - 148spm

    Change in speed over route

    Splits