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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was earliest run in a month
- was highest avg cadence in a month
- was highest max cadence in a month
- was coolest run in a month
Fastest 1 mile walks
- 18:29/mi176bpm3/15/21
- 26:32/mi9/25/22
- 28:27/mi163bpm4/02/22
- 29:15/mi7/10/22
- 31:25/mi10/22/22
- 31:38/mi4/17/22
- 31:39/mi5/28/22
- 32:14/mi6/12/22
- 35:17/mi7/03/22
- 43:37/mi7/02/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 28
May 28
71 °F
74% rh
May 28
Saturday
Total distance
1.48miles
Elapsed time
46:54
10:41AM - 11:27AM
Average pace
31:39minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.90mph
Calories
445
Food equivalent
40 large broiled shrimp
Average cadence
116spm
84 - 152spm