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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 13 days
- was longest run in a year
- was most calories burned in a year
- was most negative km splits in a year
- was most negative mile splits in a year
- was most elevation gained in a year
- was best performance in a year
- was most elevation lost in a year
- was fastest finish in a year
- was fastest run in 6 months
- was highest avg cadence in 6 months
- was fastest start in 6 months
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
- was highest elevation in a month
- was hardest hills in a month
Fastest 7 mile runs
- 10:42/mi160bpm10/24/15
- 10:51/mi162bpm6/06/15
- 11:23/mi149bpm4/18/15
- 14:45/mi11/26/22
- 16:15/mi11/12/16
- 16:37/mi12/11/16
- 18:17/mi4/29/18
- 21:14/mi2/10/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 26
Nov 26
53 °F
65% rh
Nov 26
Saturday
Total distance
7.84miles
Elapsed time
1:55:36
Average pace
14:45minutes per mile
Trailing 90 day SPI comparison
Performance index
269
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.07mph
Calories
2132
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
141spm
88 - 184spm