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    Team Light Sea Green
    BfRnr

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in 13 days
    • was longest run in a year
    • was most calories burned in a year
    • was most negative km splits in a year
    • was most negative mile splits in a year
    • was most elevation gained in a year
    • was best performance in a year
    • was most elevation lost in a year
    • was fastest finish in a year
    • was fastest run in 6 months
    • was highest avg cadence in 6 months
    • was fastest start in 6 months
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was highest elevation in a month
    • was hardest hills in a month

    Fastest 7 mile runs

    • 10:42/mi
      160bpm
      10/24/15
    • 10:51/mi
      162bpm
      6/06/15
    • 11:23/mi
      149bpm
      4/18/15
    • 14:45/mi
       
      11/26/22
    • 16:15/mi
       
      11/12/16
    • 16:37/mi
       
      12/11/16
    • 18:17/mi
       
      4/29/18
    • 21:14/mi
       
      2/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 26
    53 °F
    65% rh
    Nov 26 Saturday

    Total distance

    7.84miles

    Elapsed time

    1:55:36 12:14PM - 2:09PM

    Average pace

    14:45minutes per mile

    Route

    Greenbush
    Accomack County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    269

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    1,007ft
    lost
    -1,033ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.07mph

    Calories

    2132
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    141spm
    88 - 184spm

    Change in speed over route

    Splits