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    Team Light Sea Green
    BfRnr

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 3k in 6 months
    • was coolest run in 6 months
    • was fastest 2mi in 3 months

    Fastest 2 mile walks

    • 22:17/mi
      137bpm
      7/06/24
    • 22:37/mi
      127bpm
      2/18/24
    • 23:05/mi
      157bpm
      2/21/22
    • 24:14/mi
       
      11/13/22
    • 24:42/mi
       
      10/09/22
    • 25:16/mi
      160bpm
      3/27/21
    • 25:23/mi
      162bpm
      3/05/22
    • 30:02/mi
       
      6/18/22
    • 36:58/mi
       
      6/11/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 13
    52 °F
    65% rh
    Nov 13 Sunday

    Total distance

    2.00miles

    Elapsed time

    48:27 1:53PM - 2:41PM

    Average pace

    24:14minutes per mile

    Route

    Greenbush
    Accomack County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    59

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    200ft
    lost
    -167ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.48mph

    Calories

    575
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    117spm
    34 - 136spm

    Change in speed over route

    Splits