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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 21 days
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation gained in a year
- was most elevation lost in a year
- was lowest average heart rate in 6 months
- was most negative km splits in 6 months
- was lowest max heart rate in 3 months
- was earliest run in 3 months
- was highest max cadence in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most negative mile splits in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 6 mile runs
- 9:39/mi163bpm12/07/14
- 9:43/mi167bpm1/25/15
- 10:01/mi164bpm2/01/15
- 14:31/mi144bpm2/19/23
- 15:14/mi159bpm10/06/18
- 15:14/mi151bpm2/10/24
- 16:11/mi9/15/18
- 17:33/mi11/20/16
- 18:07/mi174bpm11/12/22
- 18:08/mi9/13/15
- 18:35/mi107bpm1/04/15
- 21:23/mi10/24/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 12
Nov 12
67 °F
89% rh
Nov 12
Saturday
Total distance
6.62miles
Elapsed time
2:00:02
Average pace
18:07minutes per mile
Trailing 90 day SPI comparison
Performance index
187
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.31mph
Calories
1814
Food equivalent
1 large whole salmon
Average heart rate
174bpm
109 - 201bpm
Average cadence
122spm
60 - 202spm