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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was highest elevation ever
- was most elevation lost in a year
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was most elevation gained in 3 months
- was best performance in 3 months
- was highest avg cadence in 3 months
- was highest max cadence in 3 months
- was coolest run in 3 months
- was hardest hills in a month
Fastest 2 mile walks
- 22:37/mi127bpm2/18/24
- 23:05/mi157bpm2/21/22
- 24:14/mi11/13/22
- 24:42/mi10/09/22
- 25:16/mi160bpm3/27/21
- 25:23/mi162bpm3/05/22
- 30:02/mi6/18/22
- 36:58/mi6/11/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 9
Oct 9
61 °F
49% rh
Oct 9
Sunday
Total distance
2.49miles
Elapsed time
1:01:23
Average pace
24:42minutes per mile
Trailing 90 day SPI comparison
Performance index
65
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.43mph
Calories
728
Food equivalent
6 pieces of tuna sashimi
Average cadence
121spm
80 - 166spm