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    Team Light Sea Green
    BfRnr

    Tags

    Walk

    Notable (as of the date of this run)

    • was latest run in 3 months
    • was lowest avg cadence in 3 months

    Fastest 0 mile walks

    • 29:49/mi
      10/16/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 16
    70 °F
    58% rh
    Oct 16 Sunday

    Total distance

    0.93miles

    Elapsed time

    27:47 1:01PM - 1:28PM

    Average pace

    29:49minutes per mile

    Route

    Greenbush
    Accomack County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    43%

    elevation profile

    gained
    226ft
    lost
    -160ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.01mph

    Calories

    273
    600Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average cadence

    115spm
    80 - 156spm

    Change in speed over route