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    Team Light Sea Green
    BfRnr

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was most negative mile splits in 6 months
    • was longest duration run in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was most negative km splits in 3 months
    • was most elevation gained in 3 months
    • was best performance in 3 months
    • was most elevation lost in 3 months
    • was lowest avg cadence in 3 months
    • was fastest finish in 3 months
    • was coolest run in 3 months
    • was latest run in a month
    • was highest max cadence in a month

    Fastest 3 mile walks

    • 17:58/mi
      141bpm
      3/19/21
    • 21:52/mi
      161bpm
      2/18/19
    • 25:04/mi
      155bpm
      4/10/21
    • 27:47/mi
       
      10/01/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 1
    75 °F
    86% rh
    Oct 1 Saturday

    Total distance

    3.01miles

    Elapsed time

    1:23:40 12:40PM - 2:03PM

    Average pace

    27:47minutes per mile

    Route

    Greenbush
    Accomack County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    47

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    269ft
    lost
    -295ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.16mph

    Calories

    871
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    116spm
    80 - 156spm

    Change in speed over route

    Splits