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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was longest run in a year
- was most calories burned in a year
- was most negative mile splits in 6 months
- was longest duration run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was most negative km splits in 3 months
- was most elevation gained in 3 months
- was best performance in 3 months
- was most elevation lost in 3 months
- was lowest avg cadence in 3 months
- was fastest finish in 3 months
- was coolest run in 3 months
- was latest run in a month
- was highest max cadence in a month
Fastest 3 mile walks
- 17:58/mi141bpm3/19/21
- 21:52/mi161bpm2/18/19
- 25:04/mi155bpm4/10/21
- 27:47/mi10/01/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 1
Oct 1
75 °F
86% rh
Oct 1
Saturday
Total distance
3.01miles
Elapsed time
1:23:40
Average pace
27:47minutes per mile
Trailing 90 day SPI comparison
Performance index
47
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.16mph
Calories
871
Food equivalent
3 pitas & a ton of hummus
Average cadence
116spm
80 - 156spm