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    Team Light Sea Green
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    Tags

    Walk
    Ruck 80#

    Notable (as of the date of this run)

    • was lowest avg cadence ever

    Fastest 2 mile walks

    • 22:37/mi
      127bpm
      2/18/24
    • 23:05/mi
      157bpm
      2/21/22
    • 24:14/mi
       
      11/13/22
    • 24:42/mi
       
      10/09/22
    • 25:16/mi
      160bpm
      3/27/21
    • 25:23/mi
      162bpm
      3/05/22
    • 30:02/mi
       
      6/18/22
    • 36:58/mi
       
      6/11/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 27
    59 °F
    62% rh
    Mar 27 Saturday

    Total distance

    2.68miles

    Elapsed time

    1:07:42 12:08PM - 1:15PM

    Average pace

    25:16minutes per mile

    Route

    Greenbush
    Accomack County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    62

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    13ft
    lost
    -9ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.37mph

    Calories

    384
    360Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    160bpm
    131 - 183bpm

    Average cadence

    109spm
    70 - 162spm

    Change in speed over route

    Splits