FriendsClose
    Team Light Sea Green
    BfRnr
    201620152014
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Walk
    Ruck 60#

    Notable (as of the date of this run)

    • was fastest finish ever
    • was lowest max heart rate in a year
    • was fastest km split in a year
    • was most elevation gained in a year
    • was highest elevation in a year
    • was most elevation lost in a year

    Fastest 3 mile walks

    • 17:58/mi
      141bpm
      3/19/21
    • 21:52/mi
      161bpm
      2/18/19
    • 25:04/mi
      155bpm
      4/10/21
    • 27:47/mi
       
      10/01/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 19
    45 °F
    42% rh
    29 °F
    Mar 19 Friday

    Total distance

    3.01miles

    Elapsed time

    54:03 5:14PM - 6:08PM

    Average pace

    17:58minutes per mile

    Route

    Onancock
    Accomack County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    158

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    131ft
    lost
    -131ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.34mph

    Calories

    476
    540Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    141bpm
    107 - 151bpm

    Average cadence

    124spm
    110 - 160spm

    Change in speed over route

    Splits