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    Team Light Sea Green
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    Tags

    Walk

    Notable (as of the date of this run)

    • was latest run in 6 months
    • was lowest avg cadence in 3 months
    • was highest average heart rate in a month

    Fastest 1 mile walks

    • 18:29/mi
      176bpm
      3/15/21
    • 24:05/mi
      125bpm
      7/05/24
    • 26:32/mi
       
      9/25/22
    • 28:27/mi
      163bpm
      4/02/22
    • 29:15/mi
       
      7/10/22
    • 31:25/mi
       
      10/22/22
    • 31:38/mi
       
      4/17/22
    • 31:39/mi
       
      5/28/22
    • 32:14/mi
       
      6/12/22
    • 35:17/mi
       
      7/03/22
    • 43:37/mi
       
      7/02/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 15
    41 °F
    32% rh
    31 °F
    Mar 15 Monday

    Total distance

    1.14miles

    Elapsed time

    21:03 5:14PM - 5:35PM

    Average pace

    18:29minutes per mile

    Route

    Greenbush
    Accomack County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    92

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    19ft
    lost
    -19ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.25mph

    Calories

    208
    600Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    176bpm
    131 - 190bpm

    Average cadence

    124spm
    82 - 174spm

    Change in speed over route

    Splits