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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 246 days
- was highest elevation ever
- was highest calories/hour in a year
- was hardest hills in a year
- was most elevation lost in a year
Fastest 1 mile runs
- 7:11/mi163bpm7/06/15
- 7:20/mi164bpm6/08/15
- 7:24/mi98bpm5/19/15
- 7:30/mi160bpm6/29/15
- 7:31/mi157bpm6/22/15
- 7:40/mi9/12/16
- 7:40/mi159bpm7/13/15
- 7:46/mi161bpm4/26/15
- 7:47/mi156bpm12/05/15
- 7:57/mi162bpm5/08/16
- 7:59/mi9/24/16
- 8:04/mi7/15/15
- 8:04/mi8/29/16
- 8:05/mi157bpm5/07/16
- 8:11/mi161bpm10/29/16
- 8:16/mi8/24/16
- 8:17/mi161bpm4/05/15
- 8:17/mi162bpm5/17/15
- 8:18/mi117bpm5/10/15
- 8:19/mi158bpm11/14/15
- 8:20/mi6/05/15
- 8:21/mi164bpm3/07/15
- 8:22/mi8/17/16
- 8:23/mi161bpm10/31/15
- 8:25/mi172bpm3/25/17
- 8:26/mi163bpm10/03/15
- 8:33/mi160bpm11/15/15
- 8:35/mi156bpm4/23/16
- 8:42/mi180bpm2/18/17
- 8:46/mi171bpm9/04/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 12
Dec 12
47 °F
45% rh
32 °F
Dec 12
Sunday
Total distance
1.32miles
Elapsed time
25:34
2:11PM - 2:36PM
Average pace
19:27minutes per mile
Trailing 90 day SPI comparison
Performance index
89
Estimated finish
4:22:00
5k
pace variability
35%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.09mph
Calories
354
Food equivalent
Giant filet of salmon
Average cadence
136spm
110 - 174spm