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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was latest run in a year
- was hottest run in 6 months
- was fastest start in a month
Fastest 2 mile runs
- 8:01/mi166bpm11/21/15
- 8:25/mi161bpm12/12/14
- 8:26/mi164bpm11/22/14
- 8:37/mi163bpm12/05/14
- 8:49/mi163bpm10/31/15
- 8:50/mi162bpm2/28/15
- 8:54/mi11/19/16
- 9:18/mi163bpm3/07/15
- 10:04/mi159bpm3/07/15
- 10:10/mi162bpm9/26/15
- 10:25/mi92bpm4/20/15
- 10:49/mi172bpm11/14/15
- 11:43/mi182bpm12/05/15
- 11:51/mi5/11/18
- 12:36/mi10/20/18
- 12:52/mi158bpm8/10/19
- 13:12/mi179bpm6/13/20
- 13:16/mi6/16/18
- 13:38/mi5/10/18
- 14:30/mi6/25/20
- 14:31/mi184bpm3/07/22
- 15:19/mi143bpm7/27/19
- 15:22/mi4/14/18
- 15:26/mi186bpm6/20/22
- 16:27/mi175bpm3/13/21
- 16:32/mi7/28/18
- 17:45/mi110bpm4/22/15
- 20:22/mi149bpm2/26/22
- 20:54/mi136bpm12/04/22
- 22:37/mi127bpm2/18/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jun 25
Jun 25
79 °F
71% rh
Jun 25
Thursday
Total distance
2.95miles
Elapsed time
42:46
5:51PM - 6:33PM
Average pace
14:30minutes per mile
Trailing 90 day SPI comparison
Performance index
232
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.14mph
Calories
516
Food equivalent
2lbs of blueberries
Average cadence
138spm
80 - 178spm