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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was summer solstice
- was earliest run in a year
- was lowest avg cadence in 6 months
- was hottest run in 6 months
- was longest duration run in a month
- was longest run in a month
- was lowest average heart rate in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was most negative mile splits in a month
- was most elevation gained in a month
- was highest elevation in a month
- was hardest hills in a month
- was most elevation lost in a month
Fastest 10 mile runs
- 10:21/mi11/26/16
- 10:48/mi158bpm2/26/15
- 10:50/mi156bpm10/04/15
- 12:42/mi11/24/18
- 15:15/mi148bpm1/16/17
- 15:44/mi12/18/16
- 16:24/mi170bpm6/20/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 20
Jun 20
78 °F
85% rh
Jun 20
Saturday
Total distance
10.50miles
Elapsed time
2:52:12
Average pace
16:24minutes per mile
Trailing 90 day SPI comparison
Performance index
240
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.66mph
Calories
1863
Food equivalent
Giant steak dinner
Average heart rate
170bpm
100 - 201bpm
Average cadence
130spm
70 - 182spm