FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 27 days
- was longest duration run in a year
- was most negative km splits in a year
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was earliest run in 3 months
- was lowest average heart rate in a month
- was fastest mile split in a month
- was fastest start in a month
Fastest 12 mile runs
- 11:39/mi156bpm3/22/15
- 14:05/mi140bpm2/22/15
- 15:10/mi12/26/16
- 17:20/mi166bpm4/25/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 25
Apr 25
58 °F
65% rh
Apr 25
Saturday
Total distance
12.36miles
Elapsed time
3:34:19
Average pace
17:20minutes per mile
Trailing 90 day SPI comparison
Performance index
227
Estimated finish
4:22:00
5k
pace variability
38%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.46mph
Calories
2180
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
166bpm
98 - 207bpm
Average cadence
135spm
72 - 192spm