FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was warmest run in 6 months
- was fastest km split in 3 months
- was most negative km splits in 3 months
- was most negative mile splits in 3 months
- was lowest avg cadence in 3 months
- was highest max cadence in 3 months
- was lowest average heart rate in a month
Fastest 11 mile runs
- 10:22/mi105bpm2/21/15
- 14:02/mi11/13/16
- 14:28/mi178bpm3/29/20
- 16:51/mi155bpm2/28/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 29
Mar 29
60 °F
83% rh
Mar 29
Sunday
Total distance
11.68miles
Elapsed time
2:49:03
Average pace
14:28minutes per mile
Trailing 90 day SPI comparison
Performance index
294
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.15mph
Calories
2029
Food equivalent
Giant steak dinner
Average heart rate
178bpm
109 - 206bpm
Average cadence
134spm
64 - 196spm