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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 62 days
- was fastest finish in a year
- was coldest run in a year
- was fastest run in 6 months
- was highest average heart rate in 6 months
- was highest max heart rate in 6 months
- was highest calories/hour in 6 months
- was best performance in 6 months
- was highest avg cadence in 6 months
- was highest max cadence in 6 months
Fastest 3 mile runs
- 8:12/mi167bpm3/01/15
- 8:27/mi156bpm3/06/16
- 8:28/mi11/28/15
- 8:39/mi170bpm12/12/15
- 9:50/mi159bpm6/30/15
- 10:08/mi11/25/17
- 10:24/mi154bpm2/28/15
- 10:39/mi161bpm1/31/15
- 11:09/mi162bpm2/14/15
- 12:47/mi4/15/19
- 13:19/mi4/04/19
- 13:30/mi178bpm12/25/20
- 13:37/mi3/12/21
- 13:42/mi12/21/19
- 13:44/mi4/22/19
- 13:50/mi160bpm6/03/18
- 14:34/mi149bpm2/10/23
- 14:44/mi145bpm9/07/19
- 15:12/mi188bpm10/10/22
- 15:15/mi143bpm2/17/24
- 15:29/mi137bpm3/10/24
- 15:41/mi138bpm7/03/16
- 16:05/mi143bpm1/16/23
- 16:38/mi2/15/21
- 17:19/mi9/21/19
- 17:53/mi149bpm11/22/18
- 17:58/mi141bpm3/19/21
- 18:18/mi178bpm12/10/17
- 18:53/mi3/07/21
- 19:09/mi160bpm12/03/17
Last 30 days
Last 90 days
Last 180 days
When
Friday
Dec 25
Dec 25
38 °F
71% rh
19 °F
Dec 25
Friday
Total distance
3.00miles
Elapsed time
40:30
1:16PM - 1:56PM
Average pace
13:30minutes per mile
Trailing 90 day SPI comparison
Performance index
262
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.44mph
Calories
526
Food equivalent
2lbs of blueberries
Average heart rate
178bpm
117 - 193bpm
Average cadence
141spm
76 - 186spm