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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 100 days
- was lowest max heart rate in 6 months
Fastest 5 mile runs
- 9:50/mi168bpm2/15/15
- 10:02/mi158bpm12/20/14
- 10:38/mi158bpm9/20/15
- 11:11/mi157bpm4/26/15
- 12:05/mi122bpm5/10/15
- 12:51/mi191bpm4/29/20
- 13:10/mi185bpm3/22/20
- 13:14/mi173bpm7/29/17
- 13:15/mi188bpm12/22/18
- 13:19/mi161bpm2/01/20
- 13:41/mi8/12/17
- 13:43/mi175bpm12/25/15
- 14:30/mi171bpm10/03/20
- 16:02/mi105bpm1/01/15
- 16:09/mi157bpm11/02/19
- 16:54/mi172bpm1/14/18
- 16:59/mi144bpm4/23/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 3
Oct 3
68 °F
45% rh
Oct 3
Saturday
Total distance
5.00miles
Elapsed time
1:12:33
Average pace
14:30minutes per mile
Trailing 90 day SPI comparison
Performance index
255
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.14mph
Calories
877
Food equivalent
3 pitas & a ton of hummus
Average heart rate
171bpm
73 - 190bpm
Average cadence
134spm
62 - 184spm