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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 21 days
- was most elevation lost in a year
- was lowest avg cadence in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was earliest run in 3 months
- was most negative km splits in 3 months
- was most negative mile splits in 3 months
- was most elevation gained in 3 months
- was warmest run in 3 months
Fastest 6 mile walks
- 21:23/mi10/24/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 24
Oct 24
69 °F
84% rh
Oct 24
Saturday
Total distance
6.38miles
Elapsed time
2:16:26
Average pace
21:23minutes per mile
Trailing 90 day SPI comparison
Performance index
136
Estimated finish
4:22:00
5k
pace variability
27%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.81mph
Calories
1170
Food equivalent
An entire roasted chicken
Average cadence
121spm
86 - 174spm