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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was longest duration run in a year
- was hottest run in 6 months
- was most negative km splits in 3 months
- was most elevation gained in 3 months
- was highest elevation in 3 months
- was most elevation lost in 3 months
- was lowest avg cadence in 3 months
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was most negative mile splits in a month
- was hardest hills in a month
Fastest 8 mile walks
- 22:20/mi4/30/18
Last 30 days
Last 90 days
Last 180 days
When
Monday
Apr 30
Apr 30
75 °F
60% rh
Apr 30
Monday
Total distance
8.00miles
Elapsed time
2:58:41
Average pace
22:20minutes per mile
Trailing 90 day SPI comparison
Performance index
133
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.69mph
Calories
1516
Food equivalent
An entire watermelon
Average cadence
123spm
94 - 192spm