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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 15 days
- was first run in Florida
- was fastest 7mi in a year
- was fastest 11k in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was most negative km splits in a month
- was most negative mile splits in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
- was highest max cadence in a month
Fastest 7 mile runs
- 10:42/mi160bpm10/24/15
- 10:51/mi162bpm6/06/15
- 11:23/mi149bpm4/18/15
- 14:45/mi11/26/22
- 16:15/mi11/12/16
- 16:37/mi12/11/16
- 18:17/mi4/29/18
- 21:14/mi2/10/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 29
Apr 29
73 °F
60% rh
Apr 29
Sunday
Total distance
7.20miles
Elapsed time
2:11:38
Average pace
18:17minutes per mile
Trailing 90 day SPI comparison
Performance index
187
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.28mph
Calories
1297
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
139spm
80 - 246spm