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    Team Light Sea Green
    BfRnr

    Tags

    Injured

    Notable (as of the date of this run)

    • was first run in 15 days
    • was first run in Florida
    • was fastest 7mi in a year
    • was fastest 11k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 7 mile runs

    • 10:42/mi
      160bpm
      10/24/15
    • 10:51/mi
      162bpm
      6/06/15
    • 11:23/mi
      149bpm
      4/18/15
    • 14:45/mi
       
      11/26/22
    • 16:15/mi
       
      11/12/16
    • 16:37/mi
       
      12/11/16
    • 18:17/mi
       
      4/29/18
    • 21:14/mi
       
      2/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 29
    73 °F
    60% rh
    Apr 29 Sunday

    Total distance

    7.20miles

    Elapsed time

    2:11:38 8:43AM - 10:54AM

    Average pace

    18:17minutes per mile

    Route

    Kalamazoo
    Florida

    Trailing 90 day SPI comparison

    Performance index

    187

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    13ft
    lost
    -13ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.28mph

    Calories

    1297
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    139spm
    80 - 246spm

    Change in speed over route

    Splits