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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 14 days
- was fastest 9mi in 3 months
- was fastest run in a month
- was highest average heart rate in a month
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was highest avg cadence in a month
- was highest max cadence in a month
Fastest 9 mile runs
- 10:17/mi131bpm4/25/15
- 14:30/mi155bpm9/09/17
- 15:24/mi183bpm2/03/18
- 16:25/mi181bpm1/20/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 3
Feb 3
31 °F
42% rh
21 °F
Feb 3
Saturday
Total distance
9.03miles
Elapsed time
2:19:10
Average pace
15:24minutes per mile
Trailing 90 day SPI comparison
Performance index
257
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.90mph
Calories
1571
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
183bpm
93 - 201bpm
Average cadence
134spm
64 - 236spm