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    Team Light Sea Green
    BfRnr

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in 14 days
    • was fastest 9mi in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month
    • was highest avg cadence in a month
    • was highest max cadence in a month

    Fastest 9 mile runs

    • 10:17/mi
      131bpm
      4/25/15
    • 14:30/mi
      155bpm
      9/09/17
    • 15:24/mi
      183bpm
      2/03/18
    • 16:25/mi
      181bpm
      1/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 3
    31 °F
    42% rh
    21 °F
    Feb 3 Saturday

    Total distance

    9.03miles

    Elapsed time

    2:19:10 1:17PM - 3:36PM

    Average pace

    15:24minutes per mile

    Route

    Milburn Landing

    Trailing 90 day SPI comparison

    Performance index

    257

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    45ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.90mph

    Calories

    1571
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    183bpm
    93 - 201bpm

    Average cadence

    134spm
    64 - 236spm

    Change in speed over route

    Splits