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    Team Light Sea Green
    BfRnr

    Tags

    Injured
    Walk
    Rain

    Notable (as of the date of this run)

    • was earliest run in a year
    • was highest max cadence in a year

    Fastest 7 mile walks

    • 21:14/mi
      2/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 10
    48 °F
    96% rh
    43 °F
    Feb 10 Saturday

    Total distance

    7.25miles

    Elapsed time

    2:34:00 7:30AM - 10:04AM

    Average pace

    21:14minutes per mile

    Route

    Milburn Landing
    Maryland

    Trailing 90 day SPI comparison

    Performance index

    143

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    39ft
    lost
    -16ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.83mph

    Calories

    1312
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    131spm
    80 - 248spm

    Change in speed over route

    Splits