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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was earliest run in a year
- was highest max cadence in a year
Fastest 7 mile walks
- 21:14/mi2/10/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 10
Feb 10
48 °F
96% rh
43 °F
Feb 10
Saturday
Total distance
7.25miles
Elapsed time
2:34:00
Average pace
21:14minutes per mile
Trailing 90 day SPI comparison
Performance index
143
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.83mph
Calories
1312
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
131spm
80 - 248spm