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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was fastest 16k in a year
- was longest run in a year
- was most calories burned in a year
- was longest duration run in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was best performance in 6 months
- was fastest finish in 6 months
- was earliest run in 3 months
- was fastest start in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was highest avg cadence in a month
- was warmest run in a month
Fastest 10 mile runs
- 10:21/mi11/26/16
- 10:48/mi158bpm2/26/15
- 10:50/mi156bpm10/04/15
- 12:42/mi11/24/18
- 15:15/mi148bpm1/16/17
- 15:44/mi12/18/16
- 16:24/mi170bpm6/20/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 24
Nov 24
58 °F
79% rh
Nov 24
Saturday
Total distance
10.22miles
Elapsed time
2:09:44
Average pace
12:42minutes per mile
Trailing 90 day SPI comparison
Performance index
346
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.73mph
Calories
1762
Food equivalent
1 large whole salmon
Average cadence
154spm
80 - 182spm