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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 21 days
- was fastest 8mi in a year
- was most negative mile splits in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was highest elevation in 6 months
- was coldest run in 6 months
- was earliest run in a month
- was most elevation gained in a month
- was hardest hills in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
- was highest max cadence in a month
Fastest 8 mile runs
- 10:18/mi161bpm12/14/14
- 11:22/mi157bpm12/26/14
- 11:42/mi159bpm4/05/15
- 11:46/mi154bpm12/27/14
- 13:28/mi149bpm5/07/16
- 14:15/mi11/10/18
- 15:22/mi12/03/16
- 17:22/mi1/26/19
- 17:31/mi153bpm2/27/16
- 17:34/mi137bpm1/13/17
- 19:01/mi147bpm10/15/17
- 22:20/mi4/30/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 10
Nov 10
50 °F
39% rh
33 °F
Nov 10
Saturday
Total distance
8.18miles
Elapsed time
1:56:30
Average pace
14:15minutes per mile
Trailing 90 day SPI comparison
Performance index
285
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.21mph
Calories
1440
Food equivalent
An entire watermelon
Average cadence
143spm
82 - 190spm