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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 21 days
- was fastest 6mi in a year
- was fastest 9k in a year
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was fastest run in 3 months
- was longest run in 3 months
- was highest calories/hour in 3 months
- was most calories burned in 3 months
- was latest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was highest elevation in 3 months
- was hardest hills in 3 months
- was best performance in 3 months
- was lowest avg cadence in 3 months
- was fastest start in 3 months
- was coolest run in 3 months
- was fastest finish in a month
Fastest 6 mile runs
- 9:39/mi163bpm12/07/14
- 9:43/mi167bpm1/25/15
- 10:01/mi164bpm2/01/15
- 14:31/mi144bpm2/19/23
- 15:14/mi159bpm10/06/18
- 15:14/mi151bpm2/10/24
- 16:11/mi9/15/18
- 17:33/mi11/20/16
- 18:07/mi174bpm11/12/22
- 18:08/mi9/13/15
- 18:35/mi107bpm1/04/15
- 21:23/mi10/24/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 6
Oct 6
77 °F
78% rh
Oct 6
Saturday
Total distance
6.14miles
Elapsed time
1:33:37
Average pace
15:14minutes per mile
Trailing 90 day SPI comparison
Performance index
245
Estimated finish
4:22:00
5k
pace variability
37%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.94mph
Calories
1089
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
159bpm
89 - 174bpm
Average cadence
129spm
66 - 186spm