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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was most negative km splits in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was earliest run in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
- was highest avg cadence in a month
- was warmest run in a month
Fastest 9 mile runs
- 10:17/mi131bpm4/25/15
- 14:30/mi155bpm9/09/17
- 15:24/mi183bpm2/03/18
- 16:25/mi181bpm1/20/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 20
Jan 20
52 °F
27% rh
Jan 20
Saturday
Total distance
9.94miles
Elapsed time
2:43:10
Average pace
16:25minutes per mile
Trailing 90 day SPI comparison
Performance index
238
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.66mph
Calories
1752
Food equivalent
1 large whole salmon
Average heart rate
181bpm
107 - 201bpm
Average cadence
132spm
66 - 232spm