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    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 3 mile runs

    • 8:12/mi
      167bpm
      3/01/15
    • 8:27/mi
      156bpm
      3/06/16
    • 8:28/mi
       
      11/28/15
    • 8:39/mi
      170bpm
      12/12/15
    • 9:50/mi
      159bpm
      6/30/15
    • 10:08/mi
       
      11/25/17
    • 10:24/mi
      154bpm
      2/28/15
    • 10:39/mi
      161bpm
      1/31/15
    • 11:09/mi
      162bpm
      2/14/15
    • 12:47/mi
       
      4/15/19
    • 13:19/mi
       
      4/04/19
    • 13:30/mi
      178bpm
      12/25/20
    • 13:37/mi
       
      3/12/21
    • 13:42/mi
       
      12/21/19
    • 13:44/mi
       
      4/22/19
    • 13:50/mi
      160bpm
      6/03/18
    • 14:34/mi
      149bpm
      2/10/23
    • 14:44/mi
      145bpm
      9/07/19
    • 15:12/mi
      188bpm
      10/10/22
    • 15:15/mi
      143bpm
      2/17/24
    • 15:29/mi
      137bpm
      3/10/24
    • 15:41/mi
      138bpm
      7/03/16
    • 16:05/mi
      143bpm
      1/16/23
    • 16:38/mi
       
      2/15/21
    • 17:19/mi
       
      9/21/19
    • 17:53/mi
      149bpm
      11/22/18
    • 17:58/mi
      141bpm
      3/19/21
    • 18:18/mi
      178bpm
      12/10/17
    • 18:53/mi
       
      3/07/21
    • 19:09/mi
      160bpm
      12/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 3
    51 °F
    89% rh
    Dec 3 Sunday

    Total distance

    3.61miles

    Elapsed time

    1:09:05 10:36AM - 11:45AM

    Average pace

    19:09minutes per mile

    Route

    Milburn Landing
    Maryland

    Trailing 90 day SPI comparison

    Performance index

    146

    Estimated finish

    4:22:00
    5k

    pace variability

    36%

    elevation profile

    gained
    13ft
    lost
    -13ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.13mph

    Calories

    643
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    160bpm
    113 - 199bpm

    Average cadence

    121spm
    60 - 206spm

    Change in speed over route

    Splits