FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was after sunset
- was fastest run in a month
- was highest calories/hour in a month
- was coolest run in a month
Fastest 0 mile runs
- 4:35/mi1/10/16
- 5:40/mi1/10/16
- 6:17/mi183bpm7/03/16
- 6:20/mi159bpm7/03/16
- 6:25/mi160bpm7/03/16
- 6:27/mi133bpm7/03/16
- 6:37/mi9/30/16
- 7:34/mi9/24/17
- 7:45/mi166bpm10/31/15
- 7:46/mi8/07/15
- 8:08/mi5/29/15
- 8:14/mi167bpm10/03/15
- 8:14/mi9/11/15
- 8:15/mi7/24/15
- 8:18/mi8/28/15
- 8:19/mi159bpm12/05/15
- 8:20/mi7/31/15
- 8:28/mi4/21/17
- 8:40/mi157bpm11/14/15
- 8:49/mi6/12/15
- 9:04/mi157bpm4/23/16
- 9:24/mi163bpm3/07/15
- 10:11/mi8/03/15
- 13:08/mi5/18/16
- 14:35/mi141bpm6/23/18
- 15:55/mi165bpm1/22/22
- 21:27/mi6/18/22
- 29:49/mi10/16/22
- 4:54:33/mi95bpm1/21/23
Last 180 days
Last 365 days
Last 730 days
When
Friday
Sep 30
Sep 30
72 °F
95% rh
Sep 30
Friday
Total distance
0.26miles
Elapsed time
1:44
7:06PM - 7:07PM
Average pace
6:37minutes per mile
Trailing 90 day SPI comparison
Performance index
344
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.06mph
Calories
40
Food equivalent
6 Strawberries
Average cadence
178spm
168 - 190spm