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    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was fastest 1mi in 3 months
    • was fastest 1k in 3 months
    • was best performance in 3 months
    • was fastest finish in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was highest avg cadence in a month
    • was coolest run in a month

    Fastest 1 mile runs

    • 7:11/mi
      7/06/15
    • 7:20/mi
      6/08/15
    • 7:24/mi
      5/19/15
    • 7:30/mi
      6/29/15
    • 7:31/mi
      6/22/15
    • 7:40/mi
      9/12/16
    • 7:40/mi
      7/13/15
    • 7:46/mi
      4/26/15
    • 7:47/mi
      12/05/15
    • 7:57/mi
      5/08/16
    • 7:59/mi
      9/24/16
    • 8:04/mi
      7/15/15
    • 8:04/mi
      8/29/16
    • 8:05/mi
      5/07/16
    • 8:11/mi
      10/29/16
    • 8:16/mi
      8/24/16
    • 8:17/mi
      4/05/15
    • 8:17/mi
      5/17/15
    • 8:18/mi
      5/10/15
    • 8:19/mi
      11/14/15
    • 8:20/mi
      6/05/15
    • 8:21/mi
      3/07/15
    • 8:22/mi
      8/17/16
    • 8:23/mi
      10/31/15
    • 8:25/mi
      3/25/17
    • 8:26/mi
      10/03/15
    • 8:33/mi
      11/15/15
    • 8:35/mi
      4/23/16
    • 8:42/mi
      2/18/17
    • 8:46/mi
      9/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Aug 24
    77 °F
    68% rh
    Aug 24 Wednesday

    Total distance

    1.00miles

    Elapsed time

    8:14 7:04PM - 7:12PM

    Average pace

    8:16minutes per mile

    Route

    Exmore
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    433

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    162
    1200Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average cadence

    174spm
    108 - 190spm

    Change in speed over route