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    Team Light Sea Green
    BfRnr

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was highest elevation in 6 months
    • was warmest run in 3 months
    • was latest run in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 5 mile runs

    • 9:50/mi
      168bpm
      2/15/15
    • 10:02/mi
      158bpm
      12/20/14
    • 10:38/mi
      158bpm
      9/20/15
    • 11:11/mi
      157bpm
      4/26/15
    • 12:05/mi
      122bpm
      5/10/15
    • 12:51/mi
      191bpm
      4/29/20
    • 13:10/mi
      185bpm
      3/22/20
    • 13:14/mi
      173bpm
      7/29/17
    • 13:15/mi
      188bpm
      12/22/18
    • 13:19/mi
      161bpm
      2/01/20
    • 13:41/mi
       
      8/12/17
    • 13:43/mi
      175bpm
      12/25/15
    • 14:30/mi
      171bpm
      10/03/20
    • 16:02/mi
      105bpm
      1/01/15
    • 16:09/mi
      157bpm
      11/02/19
    • 16:54/mi
      172bpm
      1/14/18
    • 16:59/mi
      144bpm
      4/23/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 23
    66 °F
    86% rh
    Apr 23 Saturday

    Total distance

    5.32miles

    Elapsed time

    1:30:23 12:11PM - 1:41PM

    Average pace

    16:59minutes per mile

    Route

    Accomac
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    199

    Estimated finish

    4:22:00
    5k

    pace variability

    53%

    elevation profile

    gained
    68ft
    lost
    -62ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.53mph

    Calories

    916
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    144bpm
    111 - 178bpm

    Average cadence

    136spm
    74 - 218spm

    Change in speed over route

    Splits