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    Team Light Sea Green
    BfRnr

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in 35 days
    • was fastest 13mi ever
    • was fastest 21k ever
    • was highest max heart rate ever
    • was most calories burned ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest run in 6 months
    • was highest average heart rate in 3 months
    • was earliest run in 3 months
    • was fastest start in 3 months
    • was fastest finish in 3 months

    Fastest 13 mile runs

    • 10:44/mi
      4/10/16
    • 11:14/mi
      4/02/17
    • 11:29/mi
      4/12/15
    • 12:51/mi
      1/19/15
    • 13:44/mi
      5/11/19
    • 15:11/mi
      1/29/17
    • 15:25/mi
      2/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 10
    40 °F
    47% rh
    29 °F
    Apr 10 Sunday

    Total distance

    13.20miles

    Elapsed time

    2:21:46 8:48AM - 11:09AM

    Average pace

    10:44minutes per mile

    Route

    Onancock
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    444

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    154ft
    lost
    -154ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    2187
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    181bpm
    103 - 207bpm

    Average cadence

    162spm
    78 - 198spm

    Change in speed over route

    Splits