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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was longest duration run ever
- was most calories burned ever
- was longest run in 6 months
- was most negative km splits in 6 months
- was fastest run in a month
- was highest average heart rate in a month
- was lowest max heart rate in a month
- was highest calories/hour in a month
- was earliest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most negative mile splits in a month
- was highest elevation in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest start in a month
- was warmest run in a month
Fastest 11 mile runs
- 10:22/mi105bpm2/21/15
- 14:02/mi11/13/16
- 14:28/mi178bpm3/29/20
- 16:51/mi155bpm2/28/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 28
Feb 28
58 °F
41% rh
Feb 28
Sunday
Total distance
11.96miles
Elapsed time
3:21:35
Average pace
16:51minutes per mile
Trailing 90 day SPI comparison
Performance index
236
Estimated finish
4:22:00
5k
pace variability
47%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.56mph
Calories
1949
Food equivalent
Giant steak dinner
Average heart rate
155bpm
122 - 181bpm
Average cadence
140spm
64 - 254spm