FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 48 days
- was longest duration run in 6 months
- was lowest average heart rate in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was coldest run in 6 months
- was longest run in 3 months
- was most calories burned in 3 months
- was lowest avg cadence in 3 months
- was highest max cadence in 3 months
Fastest 8 mile runs
- 10:18/mi161bpm12/14/14
- 11:22/mi157bpm12/26/14
- 11:42/mi159bpm4/05/15
- 11:46/mi154bpm12/27/14
- 13:28/mi149bpm5/07/16
- 14:15/mi11/10/18
- 15:22/mi12/03/16
- 17:22/mi1/26/19
- 17:31/mi153bpm2/27/16
- 17:34/mi137bpm1/13/17
- 19:01/mi147bpm10/15/17
- 22:20/mi4/30/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 27
Feb 27
42 °F
40% rh
32 °F
Feb 27
Saturday
Total distance
8.14miles
Elapsed time
2:22:34
Average pace
17:31minutes per mile
Trailing 90 day SPI comparison
Performance index
207
Estimated finish
4:22:00
5k
pace variability
45%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.42mph
Calories
1335
Food equivalent
An entire roasted chicken
Average heart rate
153bpm
105 - 192bpm
Average cadence
136spm
62 - 254spm