FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was highest max cadence in 6 months
Fastest 8 mile runs
- 10:18/mi161bpm12/14/14
- 11:22/mi157bpm12/26/14
- 11:42/mi159bpm4/05/15
- 11:46/mi154bpm12/27/14
- 13:28/mi149bpm5/07/16
- 14:15/mi11/10/18
- 15:22/mi12/03/16
- 17:22/mi1/26/19
- 17:31/mi153bpm2/27/16
- 17:34/mi137bpm1/13/17
- 19:01/mi147bpm10/15/17
- 22:20/mi4/30/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 3
Dec 3
50 °F
51% rh
34 °F
Dec 3
Saturday
Total distance
8.70miles
Elapsed time
2:13:39
Average pace
15:22minutes per mile
Trailing 90 day SPI comparison
Performance index
257
Estimated finish
4:22:00
5k
pace variability
37%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.91mph
Calories
1478
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
153spm
80 - 244spm