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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in 6 months
- was lowest avg cadence in 3 months
- was longest run in a month
- was most calories burned in a month
- was warmest run in a month
Fastest 10 mile runs
- 10:21/mi11/26/16
- 10:48/mi158bpm2/26/15
- 10:50/mi156bpm10/04/15
- 12:42/mi11/24/18
- 15:15/mi148bpm1/16/17
- 15:44/mi12/18/16
- 16:24/mi170bpm6/20/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Dec 18
Dec 18
66 °F
77% rh
Dec 18
Sunday
Total distance
10.68miles
Elapsed time
2:47:56
Average pace
15:44minutes per mile
Trailing 90 day SPI comparison
Performance index
257
Estimated finish
4:22:00
5k
pace variability
34%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.81mph
Calories
1821
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
143spm
80 - 200spm