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    Team Light Sea Green
    BfRnr

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 6 months
    • was lowest avg cadence in 3 months
    • was longest run in a month
    • was most calories burned in a month
    • was warmest run in a month

    Fastest 10 mile runs

    • 10:21/mi
       
      11/26/16
    • 10:48/mi
      158bpm
      2/26/15
    • 10:50/mi
      156bpm
      10/04/15
    • 12:42/mi
       
      11/24/18
    • 15:15/mi
      148bpm
      1/16/17
    • 15:44/mi
       
      12/18/16
    • 16:24/mi
      170bpm
      6/20/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 18
    66 °F
    77% rh
    Dec 18 Sunday

    Total distance

    10.68miles

    Elapsed time

    2:47:56 10:42AM - 1:29PM

    Average pace

    15:44minutes per mile

    Route

    Furnace
    Maryland

    Trailing 90 day SPI comparison

    Performance index

    257

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    311ft
    lost
    -311ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.81mph

    Calories

    1821
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    143spm
    80 - 200spm

    Change in speed over route

    Splits