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    Team Light Sea Green
    BfRnr

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 11k in a year
    • was coldest run in 6 months
    • was latest run in a month

    Fastest 7 mile runs

    • 10:42/mi
      160bpm
      10/24/15
    • 10:51/mi
      162bpm
      6/06/15
    • 11:23/mi
      149bpm
      4/18/15
    • 14:45/mi
       
      11/26/22
    • 16:15/mi
       
      11/12/16
    • 16:37/mi
       
      12/11/16
    • 18:17/mi
       
      4/29/18
    • 21:14/mi
       
      2/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 11
    42 °F
    43% rh
    32 °F
    Dec 11 Sunday

    Total distance

    7.03miles

    Elapsed time

    1:56:50 1PM - 2:56PM

    Average pace

    16:37minutes per mile

    Route

    Furnace
    Maryland

    Trailing 90 day SPI comparison

    Performance index

    219

    Estimated finish

    4:22:00
    5k

    pace variability

    42%

    elevation profile

    gained
    137ft
    lost
    -134ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.61mph

    Calories

    1207
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    153spm
    80 - 186spm

    Change in speed over route

    Splits