FriendsClose
    Team Light Sea Green
    BfRnr

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was most negative km splits in 6 months
    • was highest elevation in 6 months

    Fastest 6 mile runs

    • 9:39/mi
      163bpm
      12/07/14
    • 9:43/mi
      167bpm
      1/25/15
    • 10:01/mi
      164bpm
      2/01/15
    • 14:31/mi
      144bpm
      2/19/23
    • 15:14/mi
      159bpm
      10/06/18
    • 15:14/mi
      151bpm
      2/10/24
    • 16:11/mi
       
      9/15/18
    • 17:33/mi
       
      11/20/16
    • 18:07/mi
      174bpm
      11/12/22
    • 18:08/mi
       
      9/13/15
    • 18:35/mi
      107bpm
      1/04/15
    • 21:23/mi
       
      10/24/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Nov 20
    46 °F
    43% rh
    27 °F
    Nov 20 Sunday

    Total distance

    6.84miles

    Elapsed time

    1:59:55 11:20AM - 1:19PM

    Average pace

    17:33minutes per mile

    Route

    Furnace
    Maryland

    Trailing 90 day SPI comparison

    Performance index

    199

    Estimated finish

    4:22:00
    5k

    pace variability

    38%

    elevation profile

    gained
    167ft
    lost
    -167ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.42mph

    Calories

    1185
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    149spm
    38 - 198spm

    Change in speed over route

    Splits