FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was most negative km splits in 6 months
- was highest elevation in 6 months
Fastest 6 mile runs
- 9:39/mi163bpm12/07/14
- 9:43/mi167bpm1/25/15
- 10:01/mi164bpm2/01/15
- 14:31/mi144bpm2/19/23
- 15:14/mi159bpm10/06/18
- 15:14/mi151bpm2/10/24
- 16:11/mi9/15/18
- 17:33/mi11/20/16
- 18:07/mi174bpm11/12/22
- 18:08/mi9/13/15
- 18:35/mi107bpm1/04/15
- 21:23/mi10/24/20
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Nov 20
Nov 20
46 °F
43% rh
27 °F
Nov 20
Sunday
Total distance
6.84miles
Elapsed time
1:59:55
Average pace
17:33minutes per mile
Trailing 90 day SPI comparison
Performance index
199
Estimated finish
4:22:00
5k
pace variability
38%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.42mph
Calories
1185
Food equivalent
An entire roasted chicken
Average cadence
149spm
38 - 198spm