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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was fastest 11mi in a year
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most negative km splits in 6 months
- was most negative mile splits in 6 months
- was highest max cadence in 3 months
Fastest 11 mile runs
- 10:22/mi105bpm2/21/15
- 14:02/mi11/13/16
- 14:28/mi178bpm3/29/20
- 16:51/mi155bpm2/28/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 13
Nov 13
57 °F
41% rh
Nov 13
Sunday
Total distance
11.42miles
Elapsed time
2:40:18
Average pace
14:02minutes per mile
Trailing 90 day SPI comparison
Performance index
306
Estimated finish
4:22:00
5k
pace variability
35%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.27mph
Calories
1942
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
158spm
34 - 212spm