FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most negative km splits in 6 months
    • was most negative mile splits in 6 months
    • was highest max cadence in 3 months

    Fastest 11 mile runs

    • 10:22/mi
      105bpm
      2/21/15
    • 14:02/mi
       
      11/13/16
    • 14:28/mi
      178bpm
      3/29/20
    • 16:51/mi
      155bpm
      2/28/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 13
    57 °F
    41% rh
    Nov 13 Sunday

    Total distance

    11.42miles

    Elapsed time

    2:40:18 11:16AM - 1:56PM

    Average pace

    14:02minutes per mile

    Route

    Milburn Landing
    Maryland

    Trailing 90 day SPI comparison

    Performance index

    306

    Estimated finish

    4:22:00
    5k

    pace variability

    35%

    elevation profile

    gained
    216ft
    lost
    -219ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.27mph

    Calories

    1942
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    158spm
    34 - 212spm

    Change in speed over route

    Splits