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    Team Light Sea Green
    BfRnr

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in 14 days
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in 6 months
    • was coldest run in 6 months
    • was most negative km splits in 3 months
    • was most negative mile splits in 3 months
    • was highest elevation in 3 months
    • was lowest avg cadence in a month

    Fastest 7 mile runs

    • 10:42/mi
      160bpm
      10/24/15
    • 10:51/mi
      162bpm
      6/06/15
    • 11:23/mi
      149bpm
      4/18/15
    • 14:45/mi
       
      11/26/22
    • 16:15/mi
       
      11/12/16
    • 16:37/mi
       
      12/11/16
    • 18:17/mi
       
      4/29/18
    • 21:14/mi
       
      2/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 12
    45 °F
    52% rh
    33 °F
    Nov 12 Saturday

    Total distance

    7.93miles

    Elapsed time

    2:08:46 9:12AM - 11:20AM

    Average pace

    16:15minutes per mile

    Route

    Longridge
    Maryland

    Trailing 90 day SPI comparison

    Performance index

    232

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    180ft
    lost
    -177ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.69mph

    Calories

    1371
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    145spm
    80 - 186spm

    Change in speed over route

    Splits