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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 14 days
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was earliest run in 6 months
- was coldest run in 6 months
- was most negative km splits in 3 months
- was most negative mile splits in 3 months
- was highest elevation in 3 months
- was lowest avg cadence in a month
Fastest 7 mile runs
- 10:42/mi160bpm10/24/15
- 10:51/mi162bpm6/06/15
- 11:23/mi149bpm4/18/15
- 14:45/mi11/26/22
- 16:15/mi11/12/16
- 16:37/mi12/11/16
- 18:17/mi4/29/18
- 21:14/mi2/10/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 12
Nov 12
45 °F
52% rh
33 °F
Nov 12
Saturday
Total distance
7.93miles
Elapsed time
2:08:46
Average pace
16:15minutes per mile
Trailing 90 day SPI comparison
Performance index
232
Estimated finish
4:22:00
5k
pace variability
33%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.69mph
Calories
1371
Food equivalent
An entire watermelon
Average cadence
145spm
80 - 186spm