FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    • was fastest mile split in a month
    • was highest elevation in a month
    • was best performance in a month
    • was highest max cadence in a month
    • was hottest run in a month

    Fastest 5 mile runs

    • 9:50/mi
      168bpm
      2/15/15
    • 10:02/mi
      158bpm
      12/20/14
    • 10:38/mi
      158bpm
      9/20/15
    • 11:11/mi
      157bpm
      4/26/15
    • 12:05/mi
      122bpm
      5/10/15
    • 12:51/mi
      191bpm
      4/29/20
    • 13:10/mi
      185bpm
      3/22/20
    • 13:14/mi
      173bpm
      7/29/17
    • 13:15/mi
      188bpm
      12/22/18
    • 13:19/mi
      161bpm
      2/01/20
    • 13:41/mi
       
      8/12/17
    • 13:43/mi
      175bpm
      12/25/15
    • 14:30/mi
      171bpm
      10/03/20
    • 16:02/mi
      105bpm
      1/01/15
    • 16:09/mi
      157bpm
      11/02/19
    • 16:54/mi
      172bpm
      1/14/18
    • 16:59/mi
      144bpm
      4/23/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 20
    77 °F
    80% rh
    Sep 20 Sunday

    Total distance

    5.51miles

    Elapsed time

    58:37 3:58PM - 4:56PM

    Average pace

    10:38minutes per mile

    Route

    Greenbush
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    405

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    26ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    741
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    158bpm
    93 - 171bpm

    Average cadence

    157spm
    66 - 198spm

    Change in speed over route

    Splits