FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was earliest run in 3 months
- was most negative mile splits in 3 months
- was lowest avg cadence in 3 months
- was most negative km splits in a month
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
- was highest max cadence in a month
- was hottest run in a month
Fastest 6 mile runs
- 9:39/mi163bpm12/07/14
- 9:43/mi167bpm1/25/15
- 10:01/mi164bpm2/01/15
- 14:31/mi144bpm2/19/23
- 15:14/mi159bpm10/06/18
- 15:14/mi151bpm2/10/24
- 16:11/mi9/15/18
- 17:33/mi11/20/16
- 18:07/mi174bpm11/12/22
- 18:08/mi9/13/15
- 18:35/mi107bpm1/04/15
- 21:23/mi10/24/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 13
Sep 13
72 °F
63% rh
Sep 13
Sunday
Total distance
6.63miles
Elapsed time
2:00:13
Average pace
18:08minutes per mile
Trailing 90 day SPI comparison
Performance index
187
Estimated finish
4:22:00
5k
pace variability
41%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.31mph
Calories
955
Food equivalent
3 pitas & a ton of hummus
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
134spm
80 - 192spm