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    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    • was most negative mile splits in 3 months
    • was lowest avg cadence in 3 months
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month
    • was highest max cadence in a month
    • was hottest run in a month

    Fastest 6 mile runs

    • 9:39/mi
      163bpm
      12/07/14
    • 9:43/mi
      167bpm
      1/25/15
    • 10:01/mi
      164bpm
      2/01/15
    • 14:31/mi
      144bpm
      2/19/23
    • 15:14/mi
      159bpm
      10/06/18
    • 15:14/mi
      151bpm
      2/10/24
    • 16:11/mi
       
      9/15/18
    • 17:33/mi
       
      11/20/16
    • 18:07/mi
      174bpm
      11/12/22
    • 18:08/mi
       
      9/13/15
    • 18:35/mi
      107bpm
      1/04/15
    • 21:23/mi
       
      10/24/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 13
    72 °F
    63% rh
    Sep 13 Sunday

    Total distance

    6.63miles

    Elapsed time

    2:00:13 1:04PM - 3:04PM

    Average pace

    18:08minutes per mile

    Route

    Greenbush
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    187

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    42ft
    lost
    -42ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.31mph

    Calories

    955
    480Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    134spm
    80 - 192spm

    Change in speed over route

    Splits