FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was latest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 3 mile runs

    • 8:12/mi
      167bpm
      3/01/15
    • 8:27/mi
      156bpm
      3/06/16
    • 8:28/mi
       
      11/28/15
    • 8:39/mi
      170bpm
      12/12/15
    • 9:50/mi
      159bpm
      6/30/15
    • 10:08/mi
       
      11/25/17
    • 10:24/mi
      154bpm
      2/28/15
    • 10:39/mi
      161bpm
      1/31/15
    • 11:09/mi
      162bpm
      2/14/15
    • 12:47/mi
       
      4/15/19
    • 13:19/mi
       
      4/04/19
    • 13:30/mi
      178bpm
      12/25/20
    • 13:37/mi
       
      3/12/21
    • 13:42/mi
       
      12/21/19
    • 13:44/mi
       
      4/22/19
    • 13:50/mi
      160bpm
      6/03/18
    • 14:34/mi
      149bpm
      2/10/23
    • 14:44/mi
      145bpm
      9/07/19
    • 15:12/mi
      188bpm
      10/10/22
    • 15:15/mi
      143bpm
      2/17/24
    • 15:29/mi
      137bpm
      3/10/24
    • 15:41/mi
      138bpm
      7/03/16
    • 16:05/mi
      143bpm
      1/16/23
    • 16:38/mi
       
      2/15/21
    • 17:19/mi
       
      9/21/19
    • 17:53/mi
      149bpm
      11/22/18
    • 17:58/mi
      141bpm
      3/19/21
    • 18:18/mi
      178bpm
      12/10/17
    • 18:53/mi
       
      3/07/21
    • 19:09/mi
      160bpm
      12/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 30
    81 °F
    80% rh
    85 °F
    Jun 30 Tuesday

    Total distance

    3.58miles

    Elapsed time

    35:13 7:16PM - 7:51PM

    Average pace

    9:50minutes per mile

    Route

    Accomac
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    428

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    78ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    479
    840Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    159bpm
    102 - 171bpm

    Average cadence

    164spm
    72 - 194spm

    Change in speed over route

    Splits