FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was fastest 4mi in 3 months
    • was fastest 6k in 3 months
    • was fastest start in a month

    Fastest 4 mile runs

    • 8:41/mi
      168bpm
      12/21/14
    • 9:18/mi
      166bpm
      10/11/15
    • 10:04/mi
       
      5/09/15
    • 10:20/mi
      160bpm
      11/14/15
    • 10:33/mi
      162bpm
      6/27/15
    • 10:57/mi
      166bpm
      12/05/15
    • 11:34/mi
      161bpm
      4/18/15
    • 13:19/mi
      163bpm
      10/22/17
    • 14:15/mi
       
      4/18/19
    • 14:23/mi
       
      1/28/17
    • 14:57/mi
      151bpm
      1/07/23
    • 18:30/mi
      176bpm
      12/30/17
    • 18:30/mi
      156bpm
      10/22/17
    • 19:30/mi
      120bpm
      2/25/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 9
    71 °F
    86% rh
    May 9 Saturday

    Total distance

    4.24miles

    Elapsed time

    42:43 4:32PM - 5:14PM

    Average pace

    10:04minutes per mile

    Route

    Accomac
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    422

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    45ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    566
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    173spm
    82 - 204spm

    Change in speed over route

    Splits