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    Team Light Sea Green
    BfRnr

    Tags

    Rain

    Notable (as of the date of this run)

    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was highest max cadence in a month
    • was coldest run in a month

    Fastest 9 mile runs

    • 10:17/mi
      131bpm
      4/25/15
    • 14:30/mi
      155bpm
      9/09/17
    • 15:24/mi
      183bpm
      2/03/18
    • 16:25/mi
      181bpm
      1/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 25
    46 °F
    85% rh
    41 °F
    Apr 25 Saturday

    Total distance

    9.79miles

    Elapsed time

    1:40:39 2:59PM - 4:39PM

    Average pace

    10:17minutes per mile

    Route

    Accomac
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    455

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    68ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.84mph

    Calories

    1312
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    131bpm
    75 - 174bpm

    Average cadence

    162spm
    64 - 224spm

    Change in speed over route

    Splits