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    Team Light Sea Green
    BfRnr

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was highest max heart rate ever
    • was earliest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    • was fastest km split in a month
    • was fastest start in a month

    Fastest 13 mile runs

    • 10:44/mi
      181bpm
      4/10/16
    • 11:14/mi
      181bpm
      4/02/17
    • 11:29/mi
      165bpm
      4/12/15
    • 12:51/mi
      151bpm
      1/19/15
    • 13:44/mi
       
      5/11/19
    • 15:11/mi
      158bpm
      1/29/17
    • 15:25/mi
       
      2/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 12
    55 °F
    52% rh
    Apr 12 Sunday

    Total distance

    13.48miles

    Elapsed time

    2:34:48 8:34AM - 11:08AM

    Average pace

    11:29minutes per mile

    Route

    Onancock
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    409

    Estimated finish

    4:22:00
    5k

    pace variability

    30%

    elevation profile

    gained
    150ft
    lost
    -150ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    1821
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    165bpm
    89 - 191bpm

    Average cadence

    166spm
    66 - 202spm

    Change in speed over route

    Splits