FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was fastest 13mi ever
- was highest max heart rate ever
- was earliest run in 3 months
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was most calories burned in a month
- was fastest km split in a month
- was fastest start in a month
Fastest 13 mile runs
- 10:44/mi181bpm4/10/16
- 11:14/mi181bpm4/02/17
- 11:29/mi165bpm4/12/15
- 12:51/mi151bpm1/19/15
- 13:44/mi5/11/19
- 15:11/mi158bpm1/29/17
- 15:25/mi2/04/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 12
Apr 12
55 °F
52% rh
Apr 12
Sunday
Total distance
13.48miles
Elapsed time
2:34:48
Average pace
11:29minutes per mile
Trailing 90 day SPI comparison
Performance index
409
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.23mph
Calories
1821
Food equivalent
1 large whole salmon
Average heart rate
165bpm
89 - 191bpm
Average cadence
166spm
66 - 202spm