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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was fastest 12mi ever
- was most elevation gained ever
- was most elevation lost ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most negative km splits in a month
- was highest elevation in a month
- was warmest run in a month
Fastest 12 mile runs
- 11:39/mi156bpm3/22/15
- 14:05/mi140bpm2/22/15
- 15:10/mi12/26/16
- 17:20/mi166bpm4/25/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 22
Mar 22
50 °F
49% rh
45 °F
Mar 22
Sunday
Total distance
12.11miles
Elapsed time
2:21:09
Average pace
11:39minutes per mile
Trailing 90 day SPI comparison
Performance index
396
Estimated finish
4:22:00
5k
pace variability
36%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.15mph
Calories
1680
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
156bpm
91 - 173bpm
Average cadence
155spm
60 - 212spm