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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was longest run ever
- was highest max heart rate ever
- was most calories burned ever
- was fastest mile split in a month
- was fastest km split in a month
- was fastest start in a month
Fastest 14 mile runs
- 11:40/mi161bpm2/07/15
- 14:42/mi179bpm1/06/19
- 15:30/mi1/01/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 7
Feb 7
46 °F
48% rh
35 °F
Feb 7
Saturday
Total distance
14.29miles
Elapsed time
2:46:38
Average pace
11:40minutes per mile
Trailing 90 day SPI comparison
Performance index
403
Estimated finish
4:22:00
5k
pace variability
33%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.15mph
Calories
1936
Food equivalent
Giant steak dinner
Average heart rate
161bpm
63 - 189bpm
Average cadence
161spm
70 - 238spm