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    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was longest run ever
    • was highest max heart rate ever
    • was most calories burned ever
    • was fastest mile split in a month
    • was fastest km split in a month
    • was fastest start in a month

    Fastest 14 mile runs

    • 11:40/mi
      161bpm
      2/07/15
    • 14:42/mi
      179bpm
      1/06/19
    • 15:30/mi
       
      1/01/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 7
    46 °F
    48% rh
    35 °F
    Feb 7 Saturday

    Total distance

    14.29miles

    Elapsed time

    2:46:38 1:45PM - 4:31PM

    Average pace

    11:40minutes per mile

    Route

    Greenbush
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    403

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    98ft
    lost
    -98ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.15mph

    Calories

    1936
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    161bpm
    63 - 189bpm

    Average cadence

    161spm
    70 - 238spm

    Change in speed over route

    Splits