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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 10:21/mi11/26/16
- 10:48/mi158bpm2/26/15
- 10:50/mi156bpm10/04/15
- 12:42/mi11/24/18
- 15:15/mi148bpm1/16/17
- 15:44/mi12/18/16
- 16:24/mi170bpm6/20/20
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Feb 26
Feb 26
33 °F
94% rh
17 °F
Feb 26
Thursday
Total distance
10.51miles
Elapsed time
1:53:27
Average pace
10:48minutes per mile
Trailing 90 day SPI comparison
Performance index
430
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.56mph
Calories
1414
Food equivalent
An entire watermelon
Average heart rate
158bpm
71 - 170bpm
Average cadence
164spm
68 - 204spm