FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 10:21/mi
       
      11/26/16
    • 10:48/mi
      158bpm
      2/26/15
    • 10:50/mi
      156bpm
      10/04/15
    • 12:42/mi
       
      11/24/18
    • 15:15/mi
      148bpm
      1/16/17
    • 15:44/mi
       
      12/18/16
    • 16:24/mi
      170bpm
      6/20/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Feb 26
    33 °F
    94% rh
    17 °F
    Feb 26 Thursday

    Total distance

    10.51miles

    Elapsed time

    1:53:27 12:20PM - 2:13PM

    Average pace

    10:48minutes per mile

    Route

    Greenbush
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    430

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    68ft
    lost
    -72ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    1414
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    71 - 170bpm

    Average cadence

    164spm
    68 - 204spm

    Change in speed over route

    Splits