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    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was most negative km splits ever
    • was most negative mile splits ever
    • was longest duration run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month

    Fastest 12 mile runs

    • 11:39/mi
      156bpm
      3/22/15
    • 14:05/mi
      140bpm
      2/22/15
    • 15:10/mi
       
      12/26/16
    • 17:20/mi
      166bpm
      4/25/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 22
    40 °F
    96% rh
    36 °F
    Feb 22 Sunday

    Total distance

    12.46miles

    Elapsed time

    2:55:19 2:36PM - 5:31PM

    Average pace

    14:05minutes per mile

    Route

    Greenbush
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    308

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    108ft
    lost
    -108ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.26mph

    Calories

    1729
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    140bpm
    89 - 178bpm

    Average cadence

    142spm
    66 - 232spm

    Change in speed over route

    Splits