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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was most negative km splits ever
- was most negative mile splits ever
- was longest duration run in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
Fastest 12 mile runs
- 11:39/mi156bpm3/22/15
- 14:05/mi140bpm2/22/15
- 15:10/mi12/26/16
- 17:20/mi166bpm4/25/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 22
Feb 22
40 °F
96% rh
36 °F
Feb 22
Sunday
Total distance
12.46miles
Elapsed time
2:55:19
Average pace
14:05minutes per mile
Trailing 90 day SPI comparison
Performance index
308
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.26mph
Calories
1729
Food equivalent
1 large whole salmon
Average heart rate
140bpm
89 - 178bpm
Average cadence
142spm
66 - 232spm